Internet Addiction and Social Media Related Issues

Symptoms

Compulsive Use: Spending excessive time online, often at the expense of daily responsibilities and activities.
Neglect of Responsibilities: Avoiding work, school, or social commitments.
Withdrawal Symptoms: Irritability or anxiety when unable to access the internet.
Escalation: Increasing time spent online to achieve the same level of satisfaction.
Negative Impact: Impairment in relationships, work, or academic performance.

Excessive Use: Spending excessive time on platforms like Facebook, Instagram, or Twitter.
Comparison and Low Self-Esteem: Feeling inadequate or envious due to comparisons with others’ curated lives.
Fear of Missing Out (FOMO): Compulsion to stay connected and updated, leading to constant checking of social media.
Cyberbullying: Exposure to or participation in online harassment.
Privacy Concerns: Worries about personal information being exposed or
misused.

Mental Health: Increased risk of anxiety, depression, and decreased self-esteem.
Social Relationships: Strain on personal relationships and social isolation.
Daily Functioning: Neglect of work, school, or personal responsibilities.

Therapy: Cognitive-behavioral therapy (CBT) to address addictive behaviors and underlying issues.
Behavioral Changes: Setting limits on screen time, taking regular breaks, and engaging in offline activities.
Support: Counseling or support groups for individuals and families.

Early intervention and a balanced approach to technology use can help manage these issues and improve overall well-being.

Your journey to healing starts with a single step.