Understanding Depression: Insights from Psychiatrist Mohammed Abdul Rahman Khan

Mohammed Abdul Rahman Khan

Depression is one of the most common mental health disorders globally, affecting millions of people every year. It is far more than just feeling sad or having a rough few days—it is a serious mental health condition that can significantly impair a person’s ability to function in daily life. Psychiatrist Mohammed Abdul Rahman Khan is […]

The Feeling of Emptiness “Am I Broken?” A Case Study

Ms.T is a 25 year old single woman of Indian origin who lives in Phoenix on a student visa pursuing her master’s degree in information technology. “Am I Broken”, “ I am empty from inside” Ms. T was referred by the local hospital for an evaluation after she had cut her wrists around two weeks […]

Faking Happiness to Cover Sorrow

The Mask We Wear: The Toll of Pretending Society often pressures us to present a facade of happiness, to hide our vulnerabilities and struggles. The constant need to appear cheerful can be emotionally draining and detrimental to our mental well-being. Let’s explore the reasons behind this behaviour and the impact it has on our lives. […]

Everyone’s Suffering, So Am I

The Illusion of Isolation: Connecting Through Shared Struggles Many feel alone in their own struggles because they believe that they are the only ones carrying the weight of the world on their shoulders. The truth is, everyone experiences pain, loss, and challenges. Recognizing our shared humanity and struggles can be a powerful tool for healing […]

Repairing My Broken Mind Mental Restoration

The process of rebuilding yourself after feeling at your low can be daunting, but it’s essential for reclaiming your well-being. Understanding how you can work to better yourself and build your resilience is essential. Understanding the Healing Process Acknowledging your pain and struggles is the first step towards healing. Only after that can you truly […]

Pushing Yourself to Live

Breaking Free from Stagnation: Embracing Growth and Change Feeling trapped in your current situation? It’s easy to get caught in a cycle of complacency and fear of the unknown. But pushing yourself beyond your comfort zone can lead to personal growth, new opportunities, and a more fulfilling life. Exploring strategies has helped many in overcoming […]

Everyday Survival

Surviving the Daily Grind: Tips for Mental Well-being Certains days can be overwhelming, with constant demands and pressures. It’s common to feel like you’re just surviving rather than living. But just as it is important to nourish your body, it is important to nourish your mind. Understanding yourself can help Setting Boundaries Make self-care a […]

Stories of Patients Who Struggle with Life Challenges

Breaking the Silence: Real Stories of Resilience Mental health struggles are often hidden beneath a mask of normalcy. This makes it important to give a voice to those who have bravely shared their experiences, inspiring hope and understanding. Disclaimer: The following stories are fictionalized composites based on real-life experiences to protect the privacy of individuals. […]